Veggie-minced beef recipe: A new replacement for stew?

By | 12:28 pm Leave a Comment
 Starchy foods are generally believed to be taken with stew in Nigeria, I recently thought if this norm could be changed, can our starchy food now go with a veggie minced-beef mix?

Advantages of veggie minced-beef mix include:
*Affordable and ease to prepare
*Less oil is needed
*Vegetables are good source of antioxidants, that aid in destroying free radical, thereby preventing some diseases
Veggie Minced- Beef Mix


  • Minced meat (washed)
  • Vegetables including green peas, green peppers, carrots, spring onions, red peppers
  • Vegetable oil (1 tablespoon)-Optional
  • Salt and seasoning to taste
  • Water
  1. Add oil to your pot and leave it for about 30 seconds to get hot
  2. Add your washed minced meat into the pot containing oil
  3. Stir well, and continue stirring until the meat changes colour to white
  4. Add salt and seasoning to taste and then add your vegetables 
  5. Stir all the mixture well and add one tablespoon of water to prevent the mixture from drying up
  6. Taste to know if you will need to add more seasoning and then turn off heat
  7. Serve with yam, rice or porridge as you wish.

I  hope you will try this recipe out, it will help add variety to your taste. 
Happy Cooking...

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